I started yoga about 10 years ago, in my early 50’s. My first teacher was Esther Vexler, who also started yoga at an older age. She was teaching me in her 90’s!!!! Esther is well known in San Antonio. She is a gem of a teacher! My second teacher, Deborah Charnes, is another gem! She is such an able teacher. She provides what you want from a teacher: encouragement, knowledge, tolerance, and her own yoga expertise. She provides words of wisdom with every class. She can teach very basic, gentle yoga all the way up to advanced yoga and speaks Spanish beautifully. I always feel a lot of accomplishment in my yoga class.Yoga Therapy with The Namaste Counsel in San Antonio/Hill Country.
** A WOMEN’S EMPOWERMENT RETREAT will take place at The Namaste Getaway Sept. 21, with accommodations available. The retreat is designed to nurture body mind and soul. Deborah and Sita Devi Dasi, who runs a women’s empowerment program in India, will lead you through numerous elements designed to nourish and nurture you. Including sunrise yoga/group activity/empowerment talks/Science of sattvic karma-free meals/yoga nidra/spiritual sound meditations/group dance therapy/water play/silent meditation/kirtan. Contact Deborah for details or to reserve your spot.
Take advantage of Lifestyle Management Yoga Therapy with The Namaste Counsel. In-person or virtual counseling sessions are based on learnings from Traditional Chinese Medicine, Ayurveda, and approaches from Integrative MDs.
Chronic, traumatic, or historic stress affect our physical well being. We can’t have optimal health and wellness until we release emotional issues. And, Yoga Therapy is good for body, mind and soul, based on addressing root causes. Read more.
Now offering: The Namaste Getaway mini-retreat center for day visits, weekends or extended stays.
