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I started yoga about 10 years ago, in my early 50’s. My first teacher was Esther Vexler, who also started yoga at an older age. She was teaching me in her 90’s!!!! Esther is well known in San Antonio. She is a gem of a teacher! My second teacher, Deborah Charnes, is another gem! She is such an able teacher. She provides what you want from a teacher: encouragement, knowledge, tolerance, and her own yoga expertise. She provides words of wisdom with every class. She can teach very basic, gentle yoga all the way up to advanced yoga and speaks Spanish beautifully. I always feel a lot of accomplishment in my yoga class.
-RB, private yoga therapy and group exercise student
** Holiday BOGO. Book a private session, or room at The Namaste Getaway. Second person: no charge. Pick from partner play, traditional Hatha flow, therapeutic sessions for blood sugar, weight loss or bone health, yin, restorative, Yoga Nidra and/or Reiki.. **
Yoga Therapy with The Namaste Counsel in San Antonio/Hill Country.
Take advantage of Lifestyle Management Yoga Therapy with The Namaste Counsel. In-person or virtual counseling sessions are based on learnings from Traditional Chinese Medicine, Ayurveda, and approaches from Integrative MDs.
Chronic, traumatic, or historic stress affect our physical well being. We can’t have optimal health and wellness until we release emotional issues. And, Yoga Therapy is good for body, mind and soul, based on addressing root causes. Read more.
Now offering: The Namaste Getaway mini-retreat center for day visits, weekends or extended stays.