**Cacao-as-medicine-infused sessions Sunday Feb. 23, apt for all levels. At The Namaste Getaway in Wimberley.  1) First Love Yourself includes focus on heart chakra through restorative poses, guided meditation, poetry and introspective exercises. $25 per person, limited to small group  2-3:30 p.m. or 4:30-6 p.m.  Reserve your spot by Feb. 19. **

Yoga Therapy with The Namaste Counsel in San Antonio/Hill Country. 

Take advantage of Lifestyle Management Yoga Therapy with The Namaste Counsel. In-person or virtual counseling sessions are based on learnings from Traditional Chinese Medicine, Ayurveda, and approaches from Integrative MDs.  

Chronic, traumatic, or historic stress affect our physical well being. We can’t have optimal health and wellness until we release emotional issues. And, Yoga Therapy is good for body, mind and soul, based on addressing root causes. Read more.

Additionally, book a Yoga Therapy with the Namaste Counsel mini-retreat or weekend Hill Country getaway at: The Namaste Getaway.

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