I started yoga about 10 years ago, in my early 50’s. My first teacher was Esther Vexler, who also started yoga at an older age. She was teaching me in her 90’s!!!! Esther is well known in San Antonio. She is a gem of a teacher! My second teacher, Deborah Charnes, is another gem! She is such an able teacher. She provides what you want from a teacher: encouragement, knowledge, tolerance, and her own yoga expertise. She provides words of wisdom with every class. She can teach very basic, gentle yoga all the way up to advanced yoga and speaks Spanish beautifully. I always feel a lot of accomplishment in my yoga class.Yoga Therapy with The Namaste Counsel in San Antonio/Hill Country.
** A GUTSY YOGA workshop will take place at The Namaste Getaway Saturday, June 15. Gutsy Yoga focuses on digestive disorders. Also good for weight management and blood sugar control. Contact Deborah to register or for details. Read more on the blog page.**
Take advantage of Lifestyle Management Yoga Therapy with The Namaste Counsel. In-person or virtual counseling sessions are based on learnings from Traditional Chinese Medicine, Ayurveda, and approaches from Integrative MDs.
Chronic, traumatic, or historic stress affect our physical well being. We can’t have optimal health and wellness until we release emotional issues. And, Yoga Therapy is good for body, mind and soul, based on addressing root causes. Book five sessions and get sixth one free. Limited time only. Read more.
Now offering: The Namaste Getaway mini-retreat center for day visits, weekends or extended stays.
