Author Archives: thenamas

Altar in Govardhan, India

Travels with Men in Orange #6. Vrindavan & Govardhan

Image of Srila Prabhupada in Vrindavan, India

Part Six of Journeys with Men in Orange is the last that features two monks. My group was fortunate. We literally traveled with two men in orange for much of our trip. Shyamananda Das and Chaitanya Charan Das shared their words of wisdom, in open-air classrooms. They spoke about love, religion, karma and more as we crisscrossed northern India. The last topic in this installment is about Krishna in the holiest of cities: Vrindavan and Govardhan. The images here all all from those areas as well.

Shyamananda Das and Chaitanya Charan were born and raised in India. They left behind the material world to become Vaishnava monks 30 years ago.

Chaitanya was a brilliant engineer. Nicknamed the Spiritual Scientist, he is author of 25 books. Additionally, he posts video blogs and online articles. One of his Facebook pages, for example, has 750,000 followers.

Shyamananda, is translator of many books written by ISKCON’s founder, Srila Prabhupada. Shyamananda serves as ISKCON Chowpatty temple president in Mumbai. However, he travels worldwide to lecture on spirituality. He will be in New York City in the month of May. 

Krishna in Govardhan

The word Govardhan means where cows flourish. Go refers to cows. It is the root of many common words.  Gopis (cow herd girls/milk maids), gopala or govinda (cow protector), gomukhasana (cow face pose). Vardhan means flourishing. So it’s an appropriate spot for stories about Krishna and the gopis.

Moreover, Govardhan is one of the most glorified places among Vaishnavas because of an incredible tale relating to young Krishna. Popular belief is that Krishna* protected people from a deluge by lifting the hill in Govardhan. What makes this story even more incredible is that Krishna was only seven  when this miracle took place. 

So here’s a brief summary of Krishna in Govardhan. 

Miracles are not AGAINST science. They are ABOUT it. 

Villagers were preparing for a harvest festival, and needed rain. Krishna manifested rain, but the rain god, Indra was angry with him for sending the festival to Govardhan. As a result, Indra retaliated with thunderbolts and lighting. The storms represented his anger toward Krishna. 

Kusum Sarovar, in Govardhan, India

Unnerved, young Krishna calmly lifted up the hill in Govardhan with his little finger. In effect, he formed a giant umbrella to shelter the devotees. Not only did he raise the hill high, but he kept it suspended for seven days and seven nights.

Hence, the reference to Govardhan can be an analogy to problem solving — and faith. 

“If we try to battle a problem, if we turn to prayer and connect with meditation it leads to relief and calm.  Remembrance of God is like a shock absorber. Just like the rain falling, but people were protected.  In due course, problems go away, just like the rain,” when one focuses on God.  

As the Men in Orange explain, “God is beyond the law of nature. God gives us gravity and can remove it.”

Chaitanya on his website, further discusses this story. 

“If Krishna lifted the Govardhan Hill, reductionist scientist would find is, how did Krishna find out the center of gravity to lift the Govardhan Hill. Krishna doesn’t have to find the center of gravity, because He is the source of gravity, He can make the gravity operate and He can make the gravity stop whenever he wants, but the science doesn’t accept this principle. They think that even if God exist he does not interfere with nature. Nature operates according to naturalistic or material factors.”

Krishna in Vrindavan

Kusum Sarovar, in Govardhan, India
 

The name Vrindavan, has as its root, Vrinda which is a another name for tulsi (holy basil). Today, most Americans have heard the name tulsi.  Tulsi Gabbard is the first Hindu elected to congress, and is a candidate for the 2020 presidential race. She and her sister, whose name is Vrindavan, were raised to cherish this small town in Uttar Pradesh, India. 

It is said that there are 4,000 temples in Vrindavan. Quite a bit, especially for a population of only 60,000. Of course, these temples are all sizes. From simple shrines to mega-monuments of worship that attract a large number of pilgrims and vaishnava devotees each year.

Why? First and foremost, Vrindavan is where Krishna is at home. It’s his playground. This is where he enacts his Lila (divine play/pastimes).

Baby Krishna’s Playground

We frequently identify Krishna as the little pudgy blue boy with the glistening black hair and huge loving eyes. One of the reasons why we see Krishna as a child so often, explain the monks, is so people can have different relationships with him. Certainly, Krishna is more identifiable, and even loving, when we envision him as a young child, pranks and all. He may be “all-attractive” but not intimidating. 

He even plays “dress-up,” again, possibly to help people better identify with him.  Once, at Kusum Sarovar, Krishna was disguised as a gardener. He told the gopis not to pick the flowers. Only Radha recognized him, by his hidden flute. She responded saying they were Govardhan Hill’s flowers. Krishna responded with a prank to all the gopis, and decorated Radha with garlands of flowers.

Thus, Krishna can reciprocate with each and every one according to their individual requirements. He delights in reciprocity of love, just like with his beloved cows.  His reciprocity and love is unlimited.

Krishna as Myth, or History

Altar at Ksusm Sarovar, Govardhan, Vrindavan, India

“That Krishna is historical, not mythological, has been verified by rigorous research conducted over the last several decades in several independent and concurrent sources,” cites Chaitanya Charan on his website. “Krishna is much more than a historical personality.” He’s transcendental. He is one stop shopping for all your requirements. 

Furthermore, Krishna never does anything that results in misery. Whatever is spiritual that we are seeking out, that’s in Krishna’s realm. 

Finally, Vrindavan is also a special place for these two Men in Orange, because of its relevance to their teacher, Radhanath Swami.  In 1971, the young American in search of something more was at the ancient temple in Vrindavan, Madan Mohan. He’d already met many a self-proclaimed guru. None cut the mustard until he met Srila Prabhupada. 

Radhanath Swami lived in Vrindavan with two babajis. They had no electricity. No water. As a sadhu, he walked down the mountain to beg for meager food. He slept with a stick to protect himself from a roving man-eating leopard. Radhanath Swami was fearless, because of his faith.  Radhanath Swami became a Krishna devotee at the Madan Mohan temple. Millions have caught a glimpse of the hilltop temple on the cover of his best-seller, “The Journey Home.”

The next installment of Men in Orange will be Radhanath Swami’s own words on why people should visit Vrindavan. 

  • The words Krishna and God are frequently used interchangeably. 
Embrace Spirituality with Radhanath Swami in India

Spirituality Versus Materialism. Men in Orange #5

Learning about Spirituality versus Materialism from Men in Orange

Indradyumna Swami talks about spirituality versus materialism in India

Yoga teaches us to detach from the material world. Of the primary yoga tenets, two focus on releasing ourselves from the ever-present materialism surrounding us. So, it was to be expected that Men in Orange* spoke about spirituality versus materialism in my recent trip to India.

Indradyumna Swami is an American monk and author of several books about the incarcerated.  He spoke to our private group about spirituality versus materialism.

“Our independence is to choose between spiritual and material,” he notes. “We are all coming from the spiritual world. We’ve chosen to leave God, and enjoy separately from God. He doesn’t interfere with your independence (or free will). In the spiritual world, there is no past or future. Everything exists now. Learn from the past. Live in the future.” 

Men in Orange, Parts 1-5, feature learnings from two other men in orange.* Shyamananda and Chaitanya Charan chose the Vaishnava monastic life 30 years ago.

Part 5 summarizes their chats on challenges that come when spirituality versus materialism is off balance. 

Stress in the Material Life

child dancing in Varanasi, India

“Many times we forgot what we signed up for.” Consider final exams at the university. Military deployment. Executives overseeing hundreds of employees. Marriage. Childbirth and child rearing.  The list could go on forever.

“There’s a gap between expectations and reality.” Unreasonable or lofty expectations in a materially-focused life lead to problems.  We are trained to push ourselves beyond the limits. Or, we feel compelled to meet someone else’s expectations. The monks refer to these unreal goals as mental gymnastics. 

For many of us, our childhood was about playtime. In the streets. No worries. Low supervision.  Nowadays, kids are groomed for perfection. They begin music lessons, or competitive sports, before they can read or write. The playfulness in physical activity, or artistic expression, is gone. The focus, too often, is to win. Or, to beat your prior record. Hence, it is no longer a release, fun, or healthy. Rather, it’s stress-inducing. Priming children for competitive nature throughout their lives.

When do you say enough is enough? Small kids may respond with a “temper tantrum.” More often than not, they sullenly follow their parents’ wishes.

Once in the adult world, we often get sucked into what we think is expected of us. Just like a child. We may have headaches. Heartaches. Nightmares. But, most of us follow like zombies on the road of materialism.

Following the Path of Your Soul 

It’s important to recognize that any path which makes you lose your self worth, is not the right path. 

“The north star always stays where it is. You need to keep your head firmly screwed on your shoulders.” One of the hardest challenges is to not be influenced by people that may bring you down into the material world. That’s why association, or sangha, is so important.  Find those that will build you up, spiritually, rather than tear you down. Plus, protect yourself from stress dumpers. These are people who constantly shed their own burdens to those around them.

“The love of the material world dries up quite fast,” states Chaitanya in his book “Science and Spirituality.” “Spirituality is not self-abnegation, it is self-fulfillment. The antidote for materialism is spirituality, which provides inner fulfillment and cures the exploitative mentality.” 

Spirituality Calls for Humility

Humility is not thinking LESS of oneself. But THINKING less of oneself.

Men dressed in traditional Indian attire, in Mumbai, with Anjali mudras

Anjali mudra is almost an icon for yoga. The mudra, or seal, places the hands together, in prayer, at the heart. The  thumbs press inward, to the heart. The remaining eight fingers point up. This mudra reflects humility. The “accusing finger” is together with the others, pointing upward toward the heavens, rather than out, or in. Not surprisingly, this is very calming to the body and mind. 

On the other hand, think of how you feel when you point your finger towards someone, like an accusation. Or, how it feels to have someone point toward you with an accusation.

In many cultures, it’s a common greeting to place the hands at the heart in prayer, and bow with respect. In India, bowing down to another’s “lotus” feet is an ultimate show of humility and respect.

The men in orange on my journey may be experts about spirituality versus materialism. Nonetheless, they exude humility — and compassion. 

“Some of the most enlightened say, ‘I am nothing.’”

The Power of Prayer — or Meditation 

Chaitanya Charan spoke about spirituality versus materialism at Govardhan, India

Mystics are not masochists. They aren’t advertising it. 

The eight branches of yoga include introspection and contemplation. Raja, Dharana and Dhyana yoga.  Nowadays, the buzzword is mindfulness. Which is not those three branches, but certainly is easy for most to practice. 

Our life in the world is like a garden with flowers in full bloom. Time acts like a machete. It cuts the whole picture, and there’s lamentation. Nature affords you the luxury of oneness. You can forget your petty problems and appreciate the universe.  

You may not be able to solve someone’s issues, but you can certainly address how to respond to your own.  Focusing on problems, only enlarges the problem. The more we think about problems, the more we feel helpless. Powerless.  

“If we turn to prayer, and connect with meditation, it leads to relief and calm. Don’t tell God how big your problems are. Tell your problems how big God is. When faced with problems, rather than focus on the problem, focus on God. Remembrance of God is like a shock absorber. In due course, (with mind on God), problems go away, just like the rain.”

“God is beyond the law of nature. God gives us gravity and can remove it.”

Chaitanya Charan in Mathura, India

Men in Orange #4: Man vs Ape. Spirituality.

Learning about spirituality from monks in Vrindavan

If you read my last three articles, you know that I recently spent one month nurturing my spirituality in India. More than one week was spent traveling with monks. I don’t mean seeing men in orange in trains, temples, or fire ceremonies. Rather, briskly passing through airport security because I’m with the men in orange. Or, riding together in a 42-seat chartered bus at all hours of the day and night. Most importantly, visiting beautiful sites steeped in history and spirituality. And, listening to theirs learnings on topics such as love, religion and karma. So now, it’s time for reflection on man versus ape.

Man vs. Animal: Spirituality is based on discussions with Chaitanya Charan and Shyamananda Das at Govardhan Eco Village and in and around Vrindavan. Both men left the material world to become ISKCON monks more than 30 years ago. Their home base is Mumbai.

The difference between human lives and other lives

dogs in Varanasi, India

There are four basic things that all beings do.

1) Eat. 2) Sleep. 3) Mate. 4) Defend. Many believe the difference between man and animals is a rational mind. However, the monks disagree.

“Animals sometimes behave in a much more rational way than humans.” 

Spirituality. The difference between man and monkey.

Why do humans overeat, or drink, to the point of short-term or chronic sickness? Cats won’t eat when they’re sick. Humans do. 

For a long time, tobacco companies were pushing their products, hiding evidence that cigarettes kill. 

Now, with danger warnings plastered all over the boxes and cartons, humans still choose to smoke. And, smoking is a more benevolent form of addiction than some. The types of addictions evolve with time*.  And cultures. Consider meth-amphetamine, glue, or behavior addictions like gambling or sex.  Aren’t these all forms of irrational self-harm? 

“We not only have developed a thinking faculty, but an emotional faculty, that may work against us.” 

Rationale is making the best decision for all, including yourself.

elephant at Wildlife SOS in Mathura, India

Man is destroying the planet, for material desires. That is not rational.

In many tribes of the Amazon, people had an understanding. “Every tree is for our benefit. Now, suddenly they’re giving contracts to lumber companies.” Culturally, things keep on changing, and rationale is material rather than making the best decision for all.

In Chaitanya Charan’s book, “Science and Spirituality,” he ponders, “how does an intelligent human being embark on such a destructive course?” 

Our society is going downhill in the guise of modernization and advancement. Technology may make life easier in so many ways, but on a macro level, it’s destroying our civilization. 

“Instead of simple living and high thinking, people are simply living and hardly thinking.”

In “Science and Spirituality,” Chaitanya Charan talks about the wisdom of the traditional Vedic culture and society. 

“Vedic culture was based on the implicit understanding that human happiness came not by external aggrandizement meant to satisfy one’s lust, anger and greed, but by inner realization that gradually freed one from these internal enemies. Life in Vedic times was not a rat race for wealth.” Rather it was based on spirituality…”the social environment provided abundant facilities and encouragement for one to develop oneself spiritually and find happiness within.”

Spirituality: the Difference Between Man and Monkey 

monkeys in India. Man vs ape

One of the hallmarks of spirituality is more cooperation and less competition.” But, there’s no scope for being lazy here. A spiritually adept person asks for strength to do what’s needed.

Self realized means your human form of life gives you the fullest benefits. That is, the fullest potential of your human life is achieved.

“The sun can be giving its rays, but we are living in a cave. All we need to do is stop hiding in the cave. Once you’re out, you don’t need a candle or flashlight to see where the sun is.”

Basically, that’s the essence of self realization. Take off the blinders.

Use spirituality to see oneself.

There is a story of a Chinese king who dreamt of being a butterfly, our monks relate. He questioned, ‘Am I a butterfly dreaming about being a king, or a king dreaming about being a butterfly?’ 

Radhanath Swami, of whom both monks are disciples, reminds one to distinguish between reality and illusion. Illusion is temporary. Furthermore, a guru can help you to distinguish between illusion and reality. 

To improve these things, only, doesn’t give you a spiritual life. “Miracles do happen, provided we have the eyes to see.” 

That search, whether it be for drugs or self-realization are all about trying to feel better. 

Chaitanya Charan in Mathura, India

Thus, the monks suggest that the greatest books are about a protagonist seeking something.

In Radhanath Swami’s autobiography, “The Journey Home,” he talks about that search. His story could be called “Indiana Jones and the Journey of Radhanath Swami.” It chronicles what happens when a typical American kid hitchhikes across the world, penniless, searching for wisdom. Destination: India. Along the way, he met many a self-proclaimed “guru.” Farses.

“When you meet a real spiritual teacher, it’s like seeing through high res glasses.” That came about for Radhanath Swami when he met Srila Prabhupad, the founder of ISKCON. 

Finally, Chaitanya, for his part, was on that same path. Searching for spirituality. He reflects on that search in his book “Science and Spirituality.” “The struggle to reconcile the lofty ideals that I cherished with the lousy reality that I observed around me prompted me to turn to spirituality for answers…my scientific instincts made me look at spirituality with a healthy dose of skepticism.” Like Radhanath Swami, he found answers in the teachings of Srila Prabhupad. “I knew at that moment that my life would never be the same again: the scientist within me had discovered the spiritual dimension.”

*According to the Institute of Health Metrics and Evaluation (IHME) and World Health Organization (WHO), it’s estimated that globally, around 164 million people had an alcohol or drug use disorder in 2016. And, in 2017, the US Department of Health and Human Services declared the opioid crisis a public emergency.

Puja ceremony in Varanasi, India

In India with Men in Orange — Part 3: Karma

caution: road work traffic sign

When you take your driver license test, or renewal, in the United States, you may be asked what the color orange means. Caution. Possible dangers ahead. Construction.

For many in the spiritual world, orange can have similar meaning. Caution, and beware of possible dangers i.e. maya (illusion) and ego. The construction, however, can equate to a never ending search for self realization, selflessness and dedication to a higher being. 

Men in Orange Explain Karma

During my recent travels in India we spent a lot of time with men in orange. Most noteworthy were two monks that traveled with us from Mumbai to Delhi, to Vrindavan, Mathura, Agra, Govardhan and back beyond Mumbai to the Govardhan Eco Village.  Like driving in unknown territory, without GPS, they steered us to better understand some of the simplest, yet most complicated, things in life like love and religion. Another topic they focused way be simple for some cultures, and difficult for others (like Westerners’), to understand. 

Caution road sign: Curves

The two men in orange leading us through the construction zone on our sacred journey were Shyamananda Das and Chaitanya Charan. Both men grew up in India and chose the monastic Vaishnava life as young adults. Chaitanya was a top ranked telecommunications engineering student. Nicknamed the Spiritual Scientist, he’s authored 25 books and has 750,000 followers on one of his facebook pages. For his part, Shyamananda has translated dozens of spiritual books to Marathi, a language spoken by 71 million people in India and beyond. Additionally, he’s a frequent contributor to Back to Godhead, the magazine of the Hare Krishna Movement.

The following are synopses of one of their discussions on the laws of karma.

Karma Can Be Empowering

Karma “helps us put destiny in our own hands. We have a vital role to play that includes acceptance and confidence,” explains Chaitanya Charan.

Caution sign: laws of karma explained

Karma, at one level, is individual. But we live in an interconnected world. Therefore, what others do affects us. Likewise, what we do affects others. Everyone is responsible for their actions. The more you share, the more you are given. 

Don’t shoot the messenger. Enrich yourself. Open your mindset. We have free will. We are the makers of our destiny, but not the masters of our destiny. Many are still fighting battles that are already lost or beyond their control such as a handicap. But the response is within our control. Luck is a name people give to hard work. Meanwhile, stress, or being stuck living in the past or unable to release worries are emotional mortgages.

Don’t Be Angry with the Instrument of your Karma

There’s a difference between weakness and wickedness. All of us have weakness. On the other hand, wickedness involves cold-blooded action.  For some, intelligence becomes a slave to the lower self, using intelligence to do wrong and cover tracks. Another way to think of it is how the mind can have a short term impulse (which can result in wickedness or weakness) versus long term intelligence which can redirect your karma.

The human spirit is always reformative. The door to change is from inside.  Desire to change has to begin with acknowledgement of wrong doing.

If you look at nature, beauty and brutality exist side by side. Benevolence of the universe is our positive karma. The universe at one level is neutral. But God cares for us and brings good. God gives us gravity, and can remove it. 

God is Beyond the Law of Nature

Puja ceremony in Varanasi, India

Miracles do happen provided we have the eyes to see. We need to stop hiding in our caves. Once you’re out, you don’t need a candle or flashlight to see where the sun is. When we use our spirituality, we can become enlightened, as if the sun’s rays are shining in our path.

There are people called stress dumpers, one of our monks explains. “They have a never ending supply of stress.”

Any path which makes you lose your self worth, is not intended. The North Star always stays where it is. You need to keep your head firmly screwed on your shoulders.

Priest in Varanasi, India

But, you don’t need to absorb what they’re throwing off. Just because somebody’s doing that to you, you don’t need to take that. How much can you take, and when do you say enough is enough?

In many tribes of the Amazon, they had an understanding that every tree is for our benefit. Now, suddenly they’re giving contracts to lumber companies. Culturally, things keep on changing. So karma will have to come into play. 

For many creatures in the jungle, the best defense is to play dead. There is no cure for why something happened to you. But, being a victim today, does not mean that one will be a perpetrator tomorrow. 

Sometimes, something feels so wrong, that we can’t accept that it was God’s doing. These are instances when we have to recognize karma’s role.  

We may ask, “Why would God destroy something good?” Whether it be a force of nature, or war or another form of tragedy.

God’s Mercy is Greater than His Justice

Sometimes, strong punishments can serve as deterrents. For example, since India and Pakistan have each had nuclear weapon arsenals, there has been no major war between the two countries. 

In Vedic tradition, kings at times would resort to capital punishment. A king would recommend capital punishment to square up a criminal’s karma. The rationale was that the kings had to train people choose positive over evil. 

Maybe that’s why vigilante movies are so popular. They touch a nerve. Karma in action. Recognizing that every good, or bad, deed goes into your account. On the other hand, sometimes, doing good gets us into trouble. But, we get a deeper experience. So, positive karma is still on our side.

Every Saint Had a Past and Every Sinner Has a Future

In today’s world, when a crime is committed there are three victims. First, the victim. Second,  the victimizer. Third, is our society or community.

We must understand, everything, good and bad, are part of life. Nothing that Krishna does leads to misery, but if we try too hard to enjoy something, even as innocuous as eating too many ice cream cones, we will feel misery.

Finally, another man in orange on my journey, Indrayumna Swami, works with the incarcerated. Author of “The Holy Jail” and “The Forbidden Voices,” he says peoples’ karmas can be changed. “It’s a wonderful way to reach the hearts of people that are considered persona non grata. They can start to relate to other people more. It’s transformed them inside and outside. Karma is very difficult. No one is born with a clean slate. But in the spiritual world, there is no past or future. Just present. Learn from the past. Live in the future.” 

travels to india with men in orange " Vrindavan

Travels to India with Men in Orange- Part 2

travels to india with men in orange " Vrindavan

It’s not the color of your juice. Nor the rays of a setting sun. This muted orange is called saffron.

My travels to India with men in saffron, revolved around Radhanath Swami, about whom I’ve written before.

Originally from a Chicago suburb, Richard (his birth name) left the States after his freshman year in college to find his dharma. He ended up in India. In an orange robe. 

The Importance of Orange

According to Radhanath Swami, saffron represents the principle of purity and renunciation. “It is like a flag. You are representing your guru. It is a great responsibility. We should always be aware of who we are representing and we should always be very, very, very careful… and that pressure of awareness is very helpful for us to be on guard against maya.” 

travels to india with men in orange in Mathura

My recent travels to India included ample time with Radhanath Swami, and his social enterprises, about which I’ll write later. However, Travels to India Part 2, is a continuation of learnings shared by two disciples of Radhanath Swami, with whom I traveled for more than a week. It was important to spend time with men in orange. Shivani Agarwal, a student of Radhanath Swami, explained that a traveler on the road to spirituality must learn from a master. “A holy place has to be seen through ears. Otherwise, a visit to these places is reduced to a picnic spot. This is an important aspect of spirituality, and also the reason why we added classes with these monks.”

Shyamananda Das and Chaitanya Charan each became monks about three decades ago. They may be renunciates, but they are fully in touch with worldwide current events, public opinion, and modern technology. So much so that Chaitanya has 750,000 followers on one facebook page alone. Meanwhile, Shyamananda feels the pulse of society by lecturing at yoga centers around the world. He’ll be in New York City, for two months, this summer.  

Travels to India: Agra Fort

Part 2 of Travels to India with Men in Orange are excerpts from an open-air classroom, at dusk, at Agra Fort. The topic: love.

Learning About Love From Monks on Travels to India

travels to india: Taj Mahal

A mogul ruler, Shah Jahan, built the Taj Mahal in memory of one of his wives.  Mumtaz died following the birth of her 14th child. As a supposed display of love, Shah Jahan ordered the construction of this over-the-top marble 170,000-square-foot complex. Despite the crew of 20,000 workers from India, Persia, the Ottoman Empire and Europe, plus 1,000 elephants, it took 17 years to complete the project. Thus, the Taj Mahal (in my eyes) is an obscene display of inequality, abuse of wealth, and power. Not love.

Too many of us seek love in a material way, because that’s all we can touch, see or comprehend.

It’s the intrinsic nature of life to avoid pain. That’s life. That’s the reality and the motivating force for everything and anything. But there’s only one thing that satisfies the soul.

To Love and Be Loved 

Free will has no meaning without love. But, what is true love?

Chaitanya Charan beautifully expresses on his website“True love begins with a clear understanding of our spiritual identity. The Bhagavad-gita describes that we are spiritual beings, beloved parts of the Supreme All-Attractive Being, Krishna*. In our pure state, we innately love Krishna and delight eternally in that eternal love. When Krishna – the source and pivot of all love – is at the center of our heart and life, then we naturally love all living beings, for we see them as beloved children of our Lord. When our relationships are thus divinely-centered, then we can relish and share true love.”

In divinity, exploitation is replaced by love. Krishna allows himself to be loved when we are completely free of arrogance.

When You Love God it Includes Everything

The purpose of our existence is to show love to God. When you love Krishna, you love everyone. Just like when you pour water on the roots of a tree, it extends to the leaves and branches. Everything is the energy of Krishna.

To exemplify that, on my travels to India we visited the first temple built in the holy city of Vrindavan, Madhan Mohan (top picture). Our monks call this a spiritual wifi hot spot. The word madhan means cupid, or the God of love.  Mohan is the one who attracts, such as a captivator or mesmerizer. At this temple, Cupid tried to capture Krishna. But alas. It didn’t work. Rather, Krishna attracted Cupid. One explanation is that Krishna reciprocates, or reflects, as is the case with Cupid and this reversed arrow. Krishna delights in the reciprocity of love.

Baby Krishna with butter, Mathura, India

We are taught that God is not loved, but a lover, in Krishna’s playground (Vrindavan).  Krishna can be our very best friend, child or lover. 

To put this in perspective, consider familial love. Generally, a daughter or son is expecting things from their parents. However, a mother’s love is so pure. She expects nothing from her child. Just as a child needs things from the parent, people tend to pray to God for what they may find lacking.

In Chaitanya’s book, “Science and Spirituality,” he states, “Love of God is our original and real nature, but due to prolonged and excessive contact with mater, it has become completely obscured and is now misdirected towards various objects. All genuine spiritual practices are meant to revive this love of God which is presently dormant in our hearts…a heart that does not love is profoundly empty. And an empty heart makes for a dry life, bereft of purpose and will.”

Pure Love is Like Searching for a Pot of Gold

For some, that search for the pot of gold is similar to the search for a true guru. Be sure it’s 24-karat rather than gold-plated.  When you hit gold, with a real spiritual teacher, it’s like seeing through high res glasses. Suddenly you can distinguish between illusion and reality. There is true friendship, and true love. 

Next installment of Travels to India with Men in Orange: Karma.

*The Vedas talk about the thousands of names for the lord. In these talks during my travels to India with Men in Orange, the names Krishna and God are used interchangeably.  

ISKCON monks, Chaitanya Charan and Shyamananda in Vrindavan, India

Journeys in India with Men in Orange

monk in Vrindavan, India

Let it be known, I have a short attention span. Think :60 sound bytes or max five-minute comedy schticks. My body needs to move frequently. I can walk for eight to ten hours and feel great. But sit me down to listen to a talking head, even as part of my journey to India, and I can zone out like a six-year-old.  

So, shortly before take off from the Austin airport, I opened a What’sApp message that said classes with monks now part of my EMBRACE THE GRACE: SACRED JOURNEY TO DIVINE INDIA tour. My instant reaction was “snooze alert.” And, no clicker to turn it off. 

Men in orange.

We’re not talking the traffic cop or crossing guard orange.

Think orange after years of sun bleaching.

A muted blend of red and yellow.  Saffron to be precise.

The colors Buddhist and Hindu renunciates don, who opt for simplicity in life. Celibacy. Detachment. 

In lieu of physical desires for people or things, they focus on love for a higher being. A spiritual life.

Focus on learning, and/or teaching. Those treasures that can’t be kept in a bank account or safe. But, they can be shared among all who open their minds. 

Journey to India, 2019

Two orange-clad spiritual luminaries were on the road with us for more than a week. Reason being, “A holy place has to be seen through ears,” according to trip leader Shivani Agarwal.  “This is an important aspect of spirituality. Otherwise, a visit to these places is reduced to a picnic spot. Their significance and relevance can only be understood if we get education by those who have understood their significance and relevance. This is how knowledge is transmitted.”

ISKCON monks, Chaitanya Charan and Shyamananda in Vrindavan, India

Surprise. The time with the men in orange were the highlights of my journey to India.

Shyamananda Das and Chaitanya Charan were born and raised in India. They each chose the monastic Vaishnava life about three decades ago. Both began their adulthood with sharp inquisitive minds. Chaitanya was an engineering student who scored 2350 out of 2400 on his GREs. He worked as a software engineer before he gave up the material life. Nicknamed the Spiritual Scientist, he’s authored 25 books and has 750,000 followers on one of his facebook pages.

Shyamananda, in the meantime, translated many books authored by ISKCON’s founder, Srila Prabhupad, to Marathi. Additionally, he serves as ISKCON Chowpatty (Mumbai) temple president, and, he travels to England and the United States frequently to lecture on spirituality.

Men in Orange regarding misconceptions of religion

People are to God what sparks are to fire.

We are all parts of God. All equal but not identical. 

At a spiritual level, we are all the same. 

All religions lead to the same God

Disagreements on religion have been the source of strife for eons.

If religion is supposed to be such a beautiful part of one’s life, then why are so many mistreated —and murdered— in the name of religion?

Ignorance…Ego…The list can go on and on.

Religion should be a personal choice.

We all can choose options for our own spiritual journal. One is not a better approach than another. Mine is not right, and yours is not wrong.

Jim may have set beliefs as a teen, and they evolve when he becomes a father, and then he may experience an about face when he retires. 

Temples used to be for wisdom and spiritual healing, not unlike today’s hospitals and schools.

Regardless, we can still seek that higher ground.

In fact, as we evolve spiritually, our choices become wiser, no matter what lineage we may select. 

Journey to the top–only one mountain to climb

The base of the mountain is expansive, almost infinite. Yet the top is simple and clearly visible from so many different angles. Hence, the climb up has infinite possibilities. After the long trek up, everyone’s view is the same. The same holds true for the spiritual journey. The view from the top, of the supreme being, varies little. Regardless the religion, language or the name, the creator has much the same qualities.

Breaking it down etymologically we see more similarities. The name Allah means “the Being who comprises all the attributes of perfection.” Brahman, is the “source of everything,” and Yahweh is “to exist or to be.” Meanwhile, El Shaddai is the “all powerful or mighty one,” and the word Krishna means “all-attractive.”

None of these names are saying, “the only one,” or, “the master,” The word Krishna, clearly, has nothing to do with sectarianism. And, you could argue the same for other names of the Lord. 

God is not material

Religions have created images to personify their God, not unlike a flag as a symbol of one’s country. People salute their flag just as they may bow down to their God. We pay respect to the image to make it more tangible.

Chaitanya explains, “When we think of God’s form, we subconsciously project our conceptions of matter on the form of God and so think that a form would limit God. But God is not material; he is entirely spiritual. Spirit has characteristics different from matter; that which is spiritual has the potential to be unlimited, irrespective of whether it has form or not. So God’s form being spiritual does not limit him.”

What is God’s form? Gender is about biology.  But, if God has no body, how can we assign gender?

Krishna mural in Vrindavan, India

We are told that God appeared as Krishna in Vrindavan. This image may have been male, but the God as depicted in the Vedic scriptures represents masculine and feminine. There is no question of superiority between male and female.  Krishna and Radha were originally one person. Hence, God can be manifest as a loving couple. Yet, interestingly enough, the feminine is mentioned first, i.e., Sita Ram or Radha Krishna. Taking it further, in Vrindavan and Barsana, India, it’s common for people to greet one another with “Radhey Radhey!”

This is because we worship Radha more than Krishna. “Radha controls Krishna. Therefore, she is the controller of God,” like the sun versus sunshine, say the monks.  “Man cannot be apart from woman. They must complement versus compete with one another.”

Speaking of the men and women, stay tuned for the next installment of Journey to India with Men in Orange. Topic: Love.

Tibetan Medicine: Eastern Sages Seek Root Causes for Dis-ease

The Benefits of Tibetan Medicine

I am a yoga therapist because I don’t believe in band-aid medicine. Why take a pain killer to mask a problem? I’d rather address what’s causing the pain. My yoga therapy is rooted in eastern medicine. Seeking to find balance in body, mind and spirit. Hence, I attended a Tibetan Medicine workshop last month in Costa Rica. 

The Tibetan Medicine course was led by Dr. Rodolfo Paz. Dr. Paz is a medical practitioner who combines east with west. Research-oriented, he values clinical trials while respecting the ancient sages’ learnings.  

He describes allopathic medicine as symptomatic. It requires large teams and modern technology. Plus, strong synthetic drugs with side effects. Tibetan Medicine, along with Traditional Chinese Medicine (TCM) and Ayurveda, are based on subtle, energetic and physical anatomy. The ancient life sciences attack the root issue. Eastern Medicine may be low tech. However, rich with thousands of years of case studies, and thousands of plant-based remedies that have no negative side effects.

He says dating back to the seventh century, the Tibetans were studying the human body. Not only externally or energetically, but examining cadavers as part of funeral rites. They recognized humans were comprised of 360 bones, 28 primary joints and 210 secondary ones, plus 35 million pores and 21,000 hairs. 

“It’s absurd that people take pills for their entire lives,” Dr. Paz said. As an example, he recalled his own childhood. He had severe migraines. His doctor prescribed heavy doses of meds from the time he was 12. Of course he was on a vicious cycle. Migraines and meds. Forever. Until he went East. Through Tibetan Medicine, they identified the imbalances…the root of his problems. Since he tried Tibetan Medicine, he hasn’t had another migraine.

Another Tibetan Medicine anecdote he share related to his girlfriend. Constipated for two weeks, she went to a large modern hospital in Dharmasala (the most Tibetan of Indian cities).  The doctor didn’t palpate her belly or order imaging. Rather, he checked her pulse. His diagnosis: liver imbalances. He treated her liver, and her digestion was back on track. 

Similarities between Ayurveda, TCM and Tibetan Medicine

Tibetan Medicine emerged as a fusion between TCM, Ayurveda, Greek Persian and its own widely practiced Tibetan Bon practices. 

Similarities between the Tibetan Medicine approach, and TCM and Ayurveda begin with the approach. They seek to identify imbalances and energetic centers, and identify root problems to achieve well being. Tibetan Medicine asserts that there are four four causes of illness. 1. Weather 2. Food 3. Behavior and 4. Subtle influences. Likewise, TCM and Ayurveda adopt approaches based on the above.

TCM talks of meridians. Ayurveda calls them nadis. In English, we may say channels whereby the prana, qi or life force circulate. Tibetan Medicine acknowledges 72,000 channels which include the veins, arteries, nervous systems and meridians which they call rtsa that transport tsog-lung (prana)

“The body without its life breath or tsong-lung, is nothing more than a cadaver or empty vessel,” Dr. Paz says. 

Three main channels, according to Tibetan Medicine are Uma, Roma and Rkyan Ma. Ayurveda recognizes three main nadis called Ida, Pingala and Shushumna. In Tibetan Medicine, one equates to solar, and the other lunar, which is the TCM yin/yang concept.  

Beyond the channels, there are both differences and similarities to what Ayurveda calls the doshas. Tibetan Medicine talks of three nyepas. Loong (air) travels along the 72,000 channels. In Ayurveda, vata equates toair plus ether. The other two Tibetan nyepas are mKrispa (fire) like the Ayurvedia pitta and BadKan is water and earth. Ayurveda also combines water and earth for kapha. Moreover, just as in TCM and Ayurveda, Tibetan Medicine focuses on balance. Dr. Paz explains that the three nyepas are vital forces that impregnate the subtle body and must be in balance for optimum wellbeing. 

Based on one’s dosha, one should follow certain diets. Just as in Ayurveda, there are six Tibetan “flavors” and a combination of those is recommended to help balance the doshas. For example, Loong should eat sweet, acidic and salty foods, along with more fats and proteins, whereas BadKa are encouraged to eat spicy, astringent and acidic foods, devoid of fats and mKrispa are the only ones better off with raw foods. Additionally, as in TCM and Ayurveda, rarely are people 100 percent one element.  To underscore that point, Dr. Paz says that there can be 106 different loong pulse readings.

Beyond the Doshas

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Eastern medicine is complex.  You can’t just solve your life-long problems with a dosha reading.  For example, both Ayurveda and Tibetan Medicine recognize five vayus (winds) that regulate the way energy and elements in the body move. This is actually why women on their cycle should not do inversions in yoga classes. Because it negatively affects the movement of bodily fluids and energy, according to Ayurveda.

The five Loongs, or vayus differ energetically from Ayurveda. 

  1. According to Dr. Paz, the first wind is life sustaining and is associated with the head, sense organs and thorax. This vital wind is responsible for breathing, swallowing and even mental clarity. 
  2. The second wind is an ascending one that circulates through the nose and mouth. It affects speech, memory and physical vigor. 
  3. Next is the wind that permeates or circulates through the blood and nervous system. Therefore, it’s responsible for growth, movement of the extremities and even subtle thoughts. 
  4. The fourth wind accompanies the “fire.” In Ayurveda, fire is responsible for digestion and assimilation of nutrients. The same is true for this Tibetan wind.
  5. The last is a downward wind, which is very important in Ayurveda. In Tibetan medicine, likewise, it helps to remove toxins or waste in the form of urine, feces and male or female fluids. 

Additionally, the eastern life medical practitioners identify five types of mKrispa (fire), and five types of BadKan (earth/water) in their patients. Dr. Paz explains that in Tibetan Medicine, the balance between these 15 aspects is what leads to mental and physical well being.  

“The cause of illness is ego. When the body is separated from its entorno or environment. That can lead to 84,000 psycho-emotional diseases.”

Energy and Electrical Impulses

Most yoga practitioners are aware of the chakras. Tibetan Medicine refers to tantric energetic hubs which coincide with the chakras. The ancients considered these more important than the nervous or vascular systems. What’s fascinating is that modern medicine aligns the chakras with the endocrine, adrenal, thyroid, pineal and pituitary glands. 

Dr. Paz says the Tibetans were way ahead of western medical practitioners. “They understood there were subtle energies. Electric energies and magnetic fields chakras that were more important than the veins or muscular systems.”

Unique to Tibetan Medicine is the recognition of the nyepas as types of electrical energy in the body, influenced by the moon. Tibetan Medicine practitioners spend seven years at the university studying electrical energies and breath. Through Tibetan pulse readings, doctors can detect not only tumors, but the growth of cancerous cells. 

With simple exercises we can bring electrical charges to the fibers and ions, Dr. Paz explains. For example, Kapalabhati (breath of fire) brings electrical charges to the liver. Additionally, the Tibetan Medicine system taps into TCM practices of acupressure points, cupping, moxibustion, needles and drainage (blood letting). However, the points are not identical to those in TCM.

Nanotechnology

Today, people want everything. All the time. Eastern medicine believes there’s a time and place for everything. Eat in season. Choose local. Additionally, Tibetan Medicine says you should only harvest when it’s time. Year-round crops don’t allow plants to regain their energy and nutrients. These practices date back to 600 Century BC. Today, modern medicine recommends some people avoid night shades. Tibetans always recognized the importance of where and when something was growing in relationship to the four coordinates.

New clinical trials are indicating that nanotechnology of propolis, for example, kills cancer cells. Likewise, nanotechnology of shilajit combats Alzheimer’s. Tibetan Medicine has followed nanotechnology concepts since the 13th century. The premise is that nano particles can enter and stimulate cells from within.

Not only did the ancients understand what is now called nanotechnology, or nanomedicine, but the Tibetans based medical principles on what we call quantum physics. There must be balance. And, matter is energy.

“The great fountain of youth is alive and well,” said Dr. Paz. 

Sharing Kirtan Practice — in Costa Rica

Costa Rica is  the go-to place for yogis. There are dedicated yoga centers popping up everywhere. Every day of the year, yogis flock here to get centered and grounded. Now, bhakta yogis can find their sangha and relish their kirtan practice in Costa Rica. 

Set in an eco-hotel by the University of Costa Rica, five kirtan leaders representing a good cross section of devotional music were on the stage at the second annual Kirtan Fest Costa Rica.  

Kirtan Artists Reflect Diversity

Camilo Poltronierialejandra late at Kirtan Fest Costa Rica, a one-man-orchestra, opened up the evening. A French musician living in Uvita, Costa Rica, he layered authentic tribal and traditional instruments with digital beats and electronic sounds of nature. Next was Radha Kanti Didi. A Costa Rican who leads kirtan all over the world,  she shared a traditional Vaishnava/Krishna set with two mridanga players, a huge pair of kartals and a mini gong.  Alejandra Ulate, dressed in Kundalini whites, provided balance to the ecstatic chanting. She played harmonium accompanied by a flute player. Alejandra combined traditional Sanskrit mantras with Spanish lyrics for her sing-a-longs. Ensamble Mantrika was next. A couple led call and response with their Latin folk styled ukeleles. 

Ensemble Mantrika at Kirtan Fest Costa Rica

Closing out the night were the co-organizers: Gabriel Wiernick on guitar, and Analú Fariña on harmonium. They led chants including Sa Ta Na Ma, Sita Ram, Saamba Sada Shiva and a Tibetan tune, Tayatha Om Bekandze.

After a spiritually charged five hours, attendees left filled with positive energy. Impacted. Sound body mind and soul. Regardless of their past experience, if any, with kirtan, they left feeling chill.

The Birth of Kirtan Fest Costa Rica

Costa Rica’s Kirtan Fest was the brainchild of Ana Lucía Fariña. Founder of Pranaluz Conscious Living, she offers classes, workshops, coaching and retreats. Plus, conscious yoga travel vacations around the world. 

Analú as she’s known, had been involved with music festivals in other countries. Then, she was a kirtan leader at Bali Spirit Festival. In fact, she was living in Bali when she felt the time was right to share kirtan in Costa Rica, and build community. She couldn’t do it alone, or from Bali. So, she recruited Gabriel Wiernick in San Jose. 

Gabriel Wiernik at Kirtan Fest Costa Rica

A talented musician who studied at Berkeley Music School, Gabriel is also a yogi. He has a penchant for meditative and instrumental music, and kirtan.  As a composer and producer, he had worked with diverse yogis and Kirtanis. More importantly, says Analú, “He is passionate to share the gift of Kirtan to all.”

Analú also enlisted her brother, a sound and light technician, and other Costa Rican kirtan leaders.

Developing Her Own Kirtan Practice

Hailing from a family of musicians, Analú got the Kirtan bug early in her yogic life. Nontheless, she needed to nurture her kirtan practice.developing a kirtan practice

“Kirtan is my personal practice. If I could do one thing and live solely from that, it would be kirtan. For my final (teacher training) classes, I just felt all I really wanted to do was chant – not teach any asana. I feel each individual has a unique way to connect with divinity, mine is through a vibrational experience.” She explained, “I see and perceive life in vibrations. Everything is sound and light. Bhakti yoga for me is my practice from heart to heart, a vibrational therapy of love, and devotion. My intention is to be an instrument of service, and instrument of love. A channel to which people can experience and vibrate in the frequency of love, the frequency of divinity. This is Kirtan to me. I feel a deep calling to share it with others as well.”

While Analú was naturally drawn to kirtan, she sought to deepen her kirtan practice. “Fascinated by mantras and yoga chanting music, I would chant sometimes during my asana classes with guitar. I remember going to see Wah and Snatam Kaur. Tears were falling from my eyes from the love and devotion I experienced.  I remember asking them personally, ‘How did you start doing this?’”

In India, her Kirtan practice solidified. “At that point I fell in love with Bhakti. I didn’t play formally, but I remember living in Paris with no job nor work visa. I would sit on the streets along with other musicians and chant mantras.” She returned to India in 2015 to study and practice with teachers and kirtanis there. “When I moved to Bali in 2016, I became friends with a great kirtani there who invited me often to play in Ubud. Suddenly, it just started to flow from all my heart. Since then, I have been doing mostly full moon kirtans, every month. I include kirtan practice in classes, retreats and offer a strong emphasis of Bhakti during the yoga teacher trainings I offer.”  

Kirtan Practice Takes You Beyond Bodywork

altar at Kirtan fest Costa Rica“In the West, in general, yoga is seen as solely a physical practice, or an exercise to gain strength, become fit, or flexible. The full eight limbs of yoga are surely not always taught. Even solely in asana classes per se, I perceive definitely a strong emphasis on form and flexibility rather than understanding the pure intention of asana which according to Patanjali is to ‘cease the fluctuations of the mind’ and its biomechanics (the movement and intention of prana in the body). I know people are working towards meditation and mindfulness in Costa Rica. There are many teachers introducing it to students. Yet, I feel it is challenging to find teachers who embrace, teach and share the eight limbs of yoga. That is one of my personal missions.”

Precisely. That’s one of the beauties of kirtan practice. Attendees embrace the vibrations. The vocals. The instrumentals. There is no competition. As Radha Kanti Didi explained, it’s all about heartfelt joy, and love of the divine, through chanting.

Analú adds, “Everywhere I have been there is always a wide palate of yogis. Those who are just living spiritual materialism, those who dive deep into the studies, those who talk about it not walk, those pure and loving sharing from a place of heart.  That is the beauty of life: variety. Some students will resonate more with just asana, a specific practice, or a certain teacher. We have individual paths. One way or another, we will be where we have to be, learn what we have to learn, and evolve from where we are at that specific moment.”

Finally, Analú shares a special quote from Nicola Tesla. 

 If you wish to understand the universe, think of energy, frequency and vibration.

“This is Brahman. This is God. This is Energy. The ‘source.’  Kirtan is an instrument that allows us to not only feel or perceive, but experience this.  Experience God.”

Read more about kirtan and the power of sound

abhyanga: auto masaje ayurvedico

El Masaje Ayurvédico para Protejer tus Huesos

La Salud Ósea y el Masaje Ayurvédico

El cuidado de los huesos, y prevención de la osteoporosis no sólo se trata de levantar pesas u otros ejercicios en los que se carga el peso del cuerpo.  Hay un método ayurvédico que es sencillo, y una forma de mimarse o cuidarte de ti mismo. Se lo puede llamar champi, sneha o abhyanga. Son costumbres tradicionales de masaje a la cabeza, articulaciones o todo el cuerpo. Próximamente, impartiré un taller con una práctica del auto masaje ayurvédico, abhyanga.  Se llevará a cabo a las 13h el 24 de noviembre en Sueños de Maya, San José, Costa Rica.

Tres formas de masaje ayurvédico

abhyanga: auto masaje ayurvedico con aceitesNo importa la palabra, champi, sneha o abhyanga, cada uno es un tratamiento de la medicina tradicional de la India.

  • La palabra champi significa frote o fricción. El libro “Masaje Champi” explica que “este masaje ha evolucionado a partir de las costumbres ancestrales que forman parte de los rituales del cuidado integral en la vida familiar de la India, siendo una de las tradiciones más arraigadas dentro de esta cultura.” Si la palabra sánscrito champi  te suena, es por que la referencia al masaje a la cabeza dio paso a la palabra champú. 
  • Sneha, significa ambos aceite, y amor, en sánscrito. Laura Plumb, autora de un libro de cocina ayurvédica, y anfitriona de un programa de televisión acerca de los vedas explica, “después de los años 40, es oleación, oleación y oleación.” 
  • Abhyanga refiere al auto masaje al cuerpo, especialmente a las articulaciones. La práctica de abhyanga normalmente utiliza aceite de coco o ajonjolí, a menos que tu constitución (dosha) indica un masaje con pólvora como trífala.  Según Laura Plumb, el ajonjolí es alto en antioxidantes y es un anti-inflamatorio. También es recomendable para los de la dosha vata, o en el invierno.

La relación entre el masaje ayurvédico y los huesos

abhyanga: auto masaje ayurvedico para la salud ósea“Masaje Champi” nota que el masaje limpia el sistema linfático para así deshacerse de las toxinas presentes en nuestro organismo. Además:

  • “Estimula el sistema parasimpático: facilitando el descanso corporal e incentivando la relajación y el sueño. 
  • Aumenta el flujo sanguíneo de la cabeza, el cuello y los hombros: favoreciendo la nutrición de los tejidos y la oxigenación a través de la circulación arterial, y contribuyendo a la eliminación de toxinas por vía venosa.
  • Libera los espasmos y las adhesiones en las fibras musculares: calmando las molestias y mejorando la capacidad de movilidad articular.
  • Disminuye la inflamación de los tejidos: aliviando el dolor y reduciendo la sobrecarga en huesos y articulaciones.”

Hay otro beneficio del champi. 

La terapia que yo ejerzo combina mucho la medicina tradicional china y el Ayurveda. Conociendo los puntos claves de la acupresión (estilo chino) se puede hacer un roce o presión suave con los dígitos o las yemas en los puntos apropiados para estimular los meridianos (canales energéticos o nadis en sánscrito) y sus órganos conectados. Por ejemplo, en mi estilo de yin yoga, miramos a los meridianos del riñón y la vesícula para tratar desequilibrios que puedan contribuir a la artritis o la ciática, entre otras enfermedades.   

Contrarrestando la vejez—empezando con los huesos

abhyanga: auto masaje ayurvedico El reconocido médico Deepak Chopra, en su libro “Grow Younger, Live Longer,” hace énfasis de lo dañino de las toxinas ambientales. “Puedes revertir tu edad biológica eliminando las toxinas de tu vida.”

Chopra, quien aprecia ambos la medicina alopática como el Ayurveda, informa: “Cada impulso de la vida se puede considerar en términos de si trae alimento o toxicidad. Los científicos ahora entienden que el daño tóxico a las células y tejidos es la consecuencia de los radicales libres que se forman cada vez que se metaboliza el oxígeno. Estos químicos hambrientos son indiscriminados sobre cómo reemplazan su electrón de misión, y eliminarán uno de cualquier fuente cercana, incluidas las proteínas, las grasas o las moléculas de ADN.

Explica Chopra que entre las enfermedades más comunes que se puede atribuir, en alguna parte, a las toxinas radicales libres son: el cáncer, enfermedades cardíacas, la diabetes, la artritis y la osteoporosis. Para minimizar el contacto con los radicales libres y así proteger los huesos y articulaciones, hay que evitar el tabaco, alcohol, comidas fermentadas o los productos añejos, las carnes ahumadas o cocinadas al carbón, demasiados aceites saturados o hidrogenados, y el estrés. Otras toxinas fuertes, dice Chopra, son la quimioterapia y la radiación. 

De igual manera, se puede hacer una limpiecita de las toxinas agregando antioxidantes a tu dieta. Por ejemplo: comidas con alto contenido de las vitaminas A, C y E, mas frutas y legumbres frescos, granos, legumes y nueces. Además, como se sugiere la medicina Ayurveda, hay que agregar muchas especias a su comida. Las que contienen más antioxidantes son la menta, jengibre, ajo, eneldo, semillas de cilantro, el tomillo, hinojo y la hierba salvia. Finalmente, Chopra recomienda la meditación pare reducir el estrés, y se entiende que el masaje brinde el mismo efecto. 

Algunas técnicas del masaje ayurvédico

kidney massageConsta que hay diferentes formas del masaje ayurvédico. En la mía, fijamos mucha atención a las articulaciones.  El libro “Masaje Champi” detalla algunas técnicas para los hombros y escapulares en particular.

  • Fricción palmar circular en los hombros: hazlo vigorosamente y con ritmo, ejerciendo una presión suave
  • Presión dígito-pulgar en los brazos: En cada una de las presiones, suelta el aire y libera la tensión; mantén cada una de las presiones entre 5-10 segundos
  • Fricción palmar en los brazos
  • Presión dígito-pulgar en los hombros
  • Roce palmar desde hombros hacia las manos
  • Fricción palmar desde hombros hacia los codos
  • Presión con antebrazos en los hombros
  • Presión con pulgares en los hombros
  • Percusión cubital sobre la cima de los trapecios
  • Presión con pulgares sobre los puntos sensibles en el trapecio
  • Deslizamiento palmo-digital en el trapecio
  • Presión con pulgar en el reborde inter-escapular
  • Presión con canto de la mano inter-escapular 
  • Deslizamiento palmo-digital inter-escapular, y en la escápula: 10 veces, subiendo y bajando, o en moción horizontal

Lee acerca del yoga y la artritis. Para participar en el próximo taller, o para concertar uno en tu comunidad, comunícate con The Namaste Counsel.   

Esther Vexler, San Antonio's Yoga Godmother

Yogaterapia para Huesos Saludables

En una publicación anterior compartí una experiencia personal que me llevó a una exploración sin fin: Yogaterapia para Huesos Saludables y la fuente de la juventud. Mi brújula me apuntó a un sinfín de libros, talleres y charlas. Entonces, ahora les paso mis trucos favoritos a mis estudiantes a través de una serie de talleres de Yogaterapia para Huesos Saludables. Es decir, la osteoporosis, la osteoartritis y la salud ósea en general. Lo llamo Dem Bones (Esos Huesos Saludables). La serie no se basa en las afirmaciones imposibles, sino en la investigación y el conocimiento de muchos terapeutas de yoga, muchos de los cuales son médicos.

Mi primera sesión de Esos Huesos Saludables fue en México, hace unos años. Mi próxima sesión sobre los huesos saludables es el 24 de noviembre en Sueños de Maya en San José, Costa Rica. Para registrarte en la sesión de noviembre, o para reservar sesiones privadas o talleres grupales, conéctate conmigo.

mantenerse joven con el movimiento y el yogaDem Bones (Esos Huesos Saludables)

Tendemos a pensar que es normal que nuestros huesos soporten el impacto del tiempo. Casi todos hemos visto los efectos de los años avanzados en los huesos. Una joroba de viuda. O, el abuelo que ya no es tan alto como solía ser. Dios no lo quiera que una persona mayor resbale y se caiga, ya que las articulaciones frágiles no pueden manejar lo que solían ser choques o golpes normales. Los reemplazos de cadera y rodilla le costaron a Medicare USD$7 mil millones en 2013. Con nuestras poblaciones envejeciendo, una dieta y un estilo de vida pobres, los costos para nuestra sociedad se dispararán si no somos proactivos en la protección de la salud ósea.

Los Huesos Son Preciados

Como una hebra de perlas o cuentas mala conectadas entre sí por hilos finos pero fuertes.

La enfermedad ósea degenerativa no suena tan aterradora como una fractura de cadera. Pero, eche un vistazo a las estadísticas.

  • Los Centros para el Control y la Prevención de Enfermedades de los Estados Unidos informan que entre los estadounidenses de 65 años o más, a la mitad se le ha diagnosticado artritis. Y, dos de cada tres personas que son obesas son propensas a desarrollar artritis en una o ambas rodillas.
  • Según la Fundación Internacional de Osteoporosis, desde 1990 hasta las proyecciones en 2050, el número de fracturas de cadera en mujeres y hombres de 50 a 64 años en América Latina aumentará en un 400%. Para grupos de edad mayores de 65 años, el aumento será de un asombroso 700%. Además, un estudio en Bogotá, Colombia, informó que entre un grupo de mujeres mayores de 50 años, casi la mitad tenía osteopenia (densidad ósea inferior a la normal) en la columna vertebral y la cadera.

“El yoga es útil para abordar los problemas agudos de la hinchazón y el dolor, y los problemas a largo plazo para mejorar la movilidad, la fuerza y la estabilidad de las articulaciones de la rodilla”, dice el Dr. Bell, refiriéndose a la artritis.

Yoga y Envejecimiento Saludable

Bell dirigió un taller sobre Yoga y Envejecimiento Saludable en un simposio al que asistí de la Asociación Internacional de Terapeutas de Yoga (IAYT, por su acrónimo en Inglés). Sin embargo, no es tu médico típico. Renunció a una exitosa práctica médica familiar en Ohio para convertirse en un terapeuta de yoga. Hoy en día, integra las aplicaciones terapéuticas del yoga con la medicina occidental y da conferencias a profesionales de la salud en todo el país.

Bell comparó al yoga como “herramientas para fomentar una vida saludable más larga”, y salud física mejorada. Dijo que el yoga fomenta la ecuanimidad, la agilidad, la coordinación y es ampliamente reconocido que reduce el estrés. El estrés no se puede ignorar, ya que es un disparador importante de las enfermedades del corazón, la presión arterial alta e incluso la artritis.

Cuando somos jóvenes, casi todos nosotros damos por supuesto el hecho de tender cuerpos saludables. Podemos estirarnos para alcanzar un estante alto, o agacharnos para sacar algo de debajo de la cama. Podemos dar vueltas en nuestro auto para revisar a los niños, y no tener problemas para levantar a los bebés y cargarlos a cuestas. No solo podemos pasear al perro, sino jugar con él. En resumen, la mayoría tienen una excelente movilidad.

A medida que envejecemos, si no nos mantenemos al día con estilos de vida saludables, nuestros cuerpos parecen traicionarnos. Nuestros músculos se encogen y pierden masa, lo que afecta la flexibilidad. Nuestros tejidos blandos se secan y se ponen rígidos. Los cojines de cartílago se descomponen dando lugar a articulaciones artríticas. Es como un círculo vicioso. Entonces, perdemos fuerza, flexibilidad, equilibrio y movilidad. Todos estos están interrelacionados.

“Necesitamos fuerza para mantenernos activos”, dice. Da ejemplos de cómo algunos medicamentos administrados habitualmente para pacientes con osteoporosis traen inconvenientes.

Practica Yoga Para Huesos Saludables

yoga para huesos saludables

El programa de Guardia de la Salud de las Mujeres de Harvard informa que existen varios peligros asociados con el uso prolongado de productos farmacéuticos. Recomiendan, “no tome Fosamax a menos que esté seguro de que lo necesita. Continúe con todas las otras medidas que ayudan a proteger y mantener la densidad ósea”, incluidos el calcio, la vitamina D y el ejercicio con pesas.

Presentando, el yoga. Y mi forma favorita, afuera, al sol. Tomando el prana (incluyendo la vitamina D).

Una vez que la galleta se desmorona, es demasiado tarde. Es por eso que el yoga es una excelente medicina preventiva. Baxter Bell, MD, recomienda “una práctica de yoga equilibrada (que) incluye desafíos de estiramiento, fortalecimiento, equilibrio y agilidad, y posturas y prácticas anti estrés.

Bell también habló sobre la sarcopenia, una pérdida gradual de la fuerza muscular que se observa con mayor frecuencia entre las personas mayores de 50 años. Según WebMD, “las personas que están físicamente inactivas pueden perder entre un 3 y un 5 por ciento de su masa muscular por década después de los 30 años de edad ”. Además de que el yoga mantiene tu cuerpo en movimiento, la salud de tus músculos está directamente relacionada con la salud de tus huesos. Bell habla sobre cómo podemos influir en nuestro bienestar futuro mediante la recuperación de la fuerza muscular.

Bell explica por qué el yoga construye los huesos. Durante el yoga, el fortalecimiento de los huesos comienza en solo 10 segundos de mantener una posición. Cuanto más fuertes son los músculos alrededor de las articulaciones, más los protege su cuerpo.

Los músculos comienzan a construirse después de sólo 90 segundos en muchas posturas de yoga, explica Bell. Toma las poses del guerrero por ejemplo. Mantener la postura durante al menos seis respiraciones largas, puede ser agotador, pero vale la pena, tanto para los músculos como para los huesos. Algunos maestros de yoga alientan a los estudiantes a juntar los muslos con energía, la barriga a la columna, o activar los bandhas. Esos son ejemplos de contracciones isométricas que contribuyen a construir más fuerza y, en última instancia, nutrir los huesos. Sin ellos, perdemos nuestra independencia, y luego nuestro orgullo, alegría e incluso el cuidado personal y la depresión. Es una bola de nieve.

Asanas para Huesos Saludables

viparita karani supported legs up wallBell dice que algunas de las herramientas de salud físicas tanto para el cuerpo como el cerebro son poses de fortalecimiento como el perro para abajo o el guerrero 2. Las prácticas que se enfocan en la flexibilidad como el gomukhasana (cara de vaca) también son esenciales para una fórmula saludable de envejecimiento.

Otra herramienta es una rutina de ejercicios que promuevan la circulación. Acostarse con las piernas sobre la pared es siempre un favorito, y el trabajo de respiración es una adición importante a esa caja de herramientas. Sabemos que a medida que las personas envejecen, tienen más dificultades con el equilibrio, por lo que las posturas como el árbol pueden, en última instancia, ayudar a prevenir caídas que, a su vez, pueden dar lugar a fracturas.

Las fracturas conducen al dolor crónico, pueden ser debilitantes, causar angustia emocional y una mayor degeneración muscular. Finalmente, Bell apunta a estudios de personas que han vivido hasta una edad avanzada que muestran que la comunidad es un factor importante en el envejecimiento saludable. “Practicar yoga juntos ayuda a crear una comunidad”, dice Bell.

Para huesos saludables, recuérdate que al igual que el hueso del tobillo está conectado al hueso de la rodilla, los músculos se conectan a los huesos, a través de la fascia y los ligamentos. La salud de nuestros huesos está relacionada con la salud de nuestros músculos, y también nuestras emociones, el corazón y otros órganos principales.