The American Heart Association dedicates February as a month to love and care for your heart health. I high five that. But, we need to love and care for our hearts from an emotional and spiritual aspect too.
Nourish Your Heart: First Love Yourself
That’s why I designed my signature First Love Yourself workshops. These therapeutic workshops are my favorites. And, they’re my treat this February. That means free to you. Last year I offered these fee-based special treats at The Namaste Getaway and at local yoga studios.
Appropriate for people of all ages, each session includes restorative heart-opening poses, poetry reading, guided meditation, and introspective exercises. I’ll treat all the participants at my BarnOm to a cacao ceremony, and music tuned for the heart chakra.
This year, I’ve adapted, as have most my clients and students. For those that want to connect via your phone, laptop, or tablet, I have three days of virtual workshops. Choose between February 8, 9, or 10. Los talleres gratuitos del día 9 de febrero se conducerán en español.
For those who prefer a beautiful drive through Texas Hill Country to Zoom talking heads, book a in-person session in lovely Wimberley. On Sunday, February 14, I’ll lead First Love Yourself workshops at my new 720-square-foot BarnOm Airbnb. With a huge door and high ceilings, the space is perfect for social distancing and air circulation. Choose between a 10:30 a.m. or 1:30 p.m. 90-minute self-care session. Para los hispanohablantes, el taller en Wimberley se ofrecerá el día 9 desde las 10:30 a.m. hasta el mediodía, con una sesión virtual a las 3 p.m.
How to FLY
As mentioned in my recent FLY YouTube video, far more important than a valentine’s card, roses or candlelight dinner is to First Love Yourself.
To me, FLY means freedom. Tenzin Rinpoche, a Tibetan Bon lama, in a talk about Dream Yoga, said freedom leads to happiness and you must feel free inside to feel contentment.
When I picture the word FLY I imagine a bird soaring, close to the heavens. Of course I also equate those three letters with getting on a plane and taking off. Traveling anywhere in the world at high speeds is an example of ultimate freedom in my mind. I consider travel, priceless.
Let Go of Your Baggage
When you get in the air and head to your intended destination, what happens with all your belongings? You pack one or two bags and leave the rest behind. At airport check-in, you say goodbye to your bags for the duration of the flight.
In other words, you LET GO OF YOUR BAGGAGE. Rid yourself of whatever is pulling you back, dragging you around, or weighing you down. Release what is not necessary, or healthy, so that you can FLY.
Many pieces of baggage are heavy, and hard to let go. Maybe we can drop them on the conveyor belt or store them in the overhead compartment. But as soon as the flight is over, we get nervous if they aren’t right in front of us.
What kind of baggage is so hard to release? Low self-esteem, self-worth or self-respect. Nagging self-doubt, self-consciousness, or self-critiquing. Even worse is self-loathing. Regardless, we need to let go of all of that, and stop judging ourselves, or others. Plus, we need to ignore, or disregard what others may say or think about us. All these are requirements to FLY.
Save Your Space
Did I mention these FLY workskops are FREE? My gift to you. I’ll be happy to accept donations. But, 100 percent of the collections will go to RAICES, HIAS, or SPLC. These are three non-profits I support. They each work to combat racism, prejudice, and injustices against people regardless of their race, ethnicity, religion, sexual orientation, gender, or country of origin. Regardless of if you attend one of my workshops, I encourage you to check out these organizations, and contribute directly.
To reserve your spot in any of the above sessions, or to schedule a private, contact Deborah ASAP.