YOGA RX

My drugs of choice: Asanas. Pranayama. Mudras. Ayurveda, and Traditional Chinese Medicine/Yin Yoga.

Try several, daily. Repeat. Yoga Anytime, Anywhere. Consult your yoga therapist for best results, and to avoid injury.

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Asanas
Mudras
Pranayama
Traditional Chinese Exercises/Yin Yoga
  • Twisted Straddle Dragonfly
  • Twisted Straddle Dragonfly
  • twisted straddle dragonfly
    Twisted Straddle Dragonfly
  • viparita karani supported legs up wall
    Supported Legs Up Wall
    Viparita Karani
  • viparita karani supported legs up wall
    Supported Legs Up Wall
    Viparita Karani
  • thymus tap
    Tap
    Thymus
  • half shoelace gomukhasana
    Half Shoelace
    Gomukhasana
  • yoga with Deborah Charnes of The Namaste Counsel
    Half Shoelace
    Gomukhasana
  • half shoelace gomukhasana
    Half Shoelace
    Gomukhasana
  • setu bandhasana supported bridge
    Setu Bandhasana
    Supported Bridge
  • matsyasana supported fish
    Supported Fish
    Matsyasana
  • kidney massage
    Kidney Massage
  • cat pulling its tail
    Cat Pulling Its Tail
  • bananasana
    Bananasana
  • balasana supported wide kneed childs pose
    Supported Wide Kneed Child's Pose
    Balasana
  • balasana supported wide kneed childs pose
    Supported Wide Kneed Child's Pose
    Balasana
  • Yoga with Deborah Charnes in India
    Tree
    Vrksasana
  • vrksasana tree
    Tree
    Vrksasana
  • Bound Triangle
    Baddha Trikonasana
  • viparita virabhadrasana reverse warrior
    Reverse Warrior
    Viparita Virabhadrasana
  • vasisthasana side plank
    Side Plank
    Vasisthasana
  • vasisthasana side plank
    Side Plank
    Vasisthasana
  • vasisthasana side plank
    Side Plank
    Vasisthasana
  • vasistasana
    Vasistasana
  • utthita parsvakonasana extended side angle
    Extended Side Angle
    Utthita Parsvakonasana
  • urdhva prasarita eka padasana standing split
    Standing Split
    Urdhva Prasarita Eka Padasana
  • urdhva hastasana arched back
    Arched Back
    Urdhva Hastasana
  • trikonasana triangle
    Triangle
    Trikonasana
  • seated twist marichyasana
    Seated Twist
  • seated twist marichyasana
    Seated Twist
  • garudasana eagle arms
    Eagle Arms
    Garudasana
  • garudasana eagle arms
    Eagle Arms
    Garudasana
  • cow face pose arms gomukhasana
    Cow Face Pose Arms
    Gomukhasana
  • ardha chandrasana balancing half moon
    Balancing Half Moon
    Ardha Chandrasana
  • prithvi or surya mudra earth or sun mudra
    Earth or Sun Mudra
    Prithvi or Surya Mudra
  • paschim namaskarasana reverse prayer
    Reverse Prayer
    Paschim Namaskarasana
  • ksepana mudra jupiter mudra
    Jupiter Mudra
    Ksepana Mudra
  • gyan mudra of knowledge
    Mudra of Knowledge
    Gyan Mudra
  • dhyana mudra tibetan meditation mudra
    Meditation Mudra
    Dhyana Mudra Tibetan
  • anjali mudra prayersalutation
    Prayer Salutation
    Anjali Mudra
  • Bhastrika bellows breath
    Bellows Breath
    Bhastrika
  • Bhastrika bellows breath
    Bellows Breath
    Bhastrika
  • brahmari bumble bee breath
    Bumble Bee Breath
    Brahmari
  • brahmari bumble bee breath
    Bumble Bee Breath
    Brahmari
  • kapalabhati ego eradicator breath of fire
    Ego Eradicator, Breath of Fire
    Kapalabhati
  • kapalabhati ego eradicator breath of fire
    Ego Eradicator, Breath of Fire
    Kapalabhati
  • ujjayi 3 part breathing
    3 Part Breathing
    Ujjayi