YOGA RX
My drugs of choice: Asanas. Pranayama. Mudras. Ayurveda, and Traditional Chinese Medicine/Yin Yoga.
Try several, daily. Repeat. Yoga Anytime, Anywhere. Consult your yoga therapist for best results, and to avoid injury.
My drugs of choice: Asanas. Pranayama. Mudras. Ayurveda, and Traditional Chinese Medicine/Yin Yoga.
Try several, daily. Repeat. Yoga Anytime, Anywhere. Consult your yoga therapist for best results, and to avoid injury.