The word thymus come from the Greek expression for life energy. Prana.

Tappers believe that activating the thymus gland reduces stress while boosting one’s energy and mood.

According to Licensed Acupuncturist, Steven Cardoza, “The thymus forms part of the immune system.” It is responsible for the T-cells, and is essential for fighting disease and infections. Practicing this very simple and soothing exercise will stimulate the thymus gland to “keep it functionally active throughout later adult years.”

Simply take three or four of your middle finger pads, or a gentle fist, and gently tap away.

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