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  • Covid 19 Breathwork Techniques
    March 31, 2020
    Covid 19 Breath Work Techniques for Physical and Emotional Wellbeing Ujjayi Breathing Beset with chronic pain, I...
  • Virtual Sanghas Amid Shut-ins
    March 25, 2020
      Social distancing and quarantines are no fun. Fortunately, virtual sanghas are forming to keep...
  • Loving Kindness & Social Justice: Tenets of Yoga and Judaism
    February 8, 2020
    Yoga is not just about 60 minutes on a mat. For me, anyway.  It’s...
  • World Bhakti Festival: DFW Embraces Strong Yoga Branch
    January 31, 2020
      Bhakti is big for me. Devotion, often expressed through group chanting, or kirtan, is...
  • Cacao as Medicine. From My Heart to Yours.
    January 5, 2020
    Cacao: A Treat for the Heart I enjoy cacao as medicine. It's heart-healthy, and a...
  • Honoring the Yamas and Niyamas at the Holidays
    November 28, 2019
    Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
  • Goat Yoga Hits Urban USA
    November 6, 2019
    One of the newfangled yoga trends is goat yoga. It’s not about a new...
  • A Meditation Practice IS Yoga
    October 22, 2019
    In the Western world, too often, yoga means physical fitness practice. People focus on...
  • Ahimsa and an Eco-Friendly Yoga Mat
    September 30, 2019
    In keeping with the theme of Ahimsa for the planet, people should be mindful...
  • Ahimsa for the Planet
    September 26, 2019
    Ahimsa (non-violence) is at the core of a yogic lifestyle. It may include a...
  • Yoga and Meditation Beat Stress
    August 28, 2019
    When Sat Bir Singh Khalsa told the chairman of the department of physiology that...
  • Yoga for Self-Confidence
    August 21, 2019
    This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in...