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  • Pratyahara: Quarantine Yoga Practice
    May 6, 2020
    Daily, I try to practice as many branches of yoga as possible. Many of...
  • So Much Magnificence. Jai.
    April 27, 2020
    It's now more than 40 days of quarantine for many. I've been trying to...
  • Life is a Dance aka Free Will
    April 22, 2020
    Life is a dance. Free-style.  Non-choreographed. Going with the flow. Modern vs. ballet. Freedom in...
  • A Covid Prayer for the Planet
    April 21, 2020
    My Prayer for the Planet I speak for the planet. Mother Earth. Nature. All sentient...
  • Covid 19 Breathwork Techniques
    March 31, 2020
    Covid 19 Breath Work Techniques for Physical and Emotional Wellbeing Ujjayi Breathing Beset with chronic pain, I...
  • Virtual Sanghas Amid Shut-ins
    March 25, 2020
      Social distancing and quarantines are no fun. Fortunately, virtual sanghas are forming to keep...
  • Loving Kindness & Social Justice: Tenets of Yoga and Judaism
    February 8, 2020
    Yoga is not just about 60 minutes on a mat. For me, anyway.  It’s...
  • World Bhakti Festival: DFW Embraces Strong Yoga Branch
    January 31, 2020
      Bhakti is big for me. Devotion, often expressed through group chanting, or kirtan, is...
  • Cacao as Medicine. From My Heart to Yours.
    January 5, 2020
    Cacao: A Treat for the Heart I enjoy cacao as medicine. It's heart-healthy, and a...
  • Honoring the Yamas and Niyamas at the Holidays
    November 28, 2019
    Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
  • Goat Yoga Hits Urban USA
    November 6, 2019
    One of the newfangled yoga trends is goat yoga. It’s not about a new...
  • A Meditation Practice IS Yoga
    October 22, 2019
    In the Western world, too often, yoga means physical fitness practice. People focus on...