Cacao as Medicine. From My Heart to Yours.
January 5, 2020
Cacao: A Treat for the Heart
I enjoy cacao as medicine. It's heart-healthy, and a...
Honoring the Yamas and Niyamas at the Holidays
November 28, 2019
Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
Goat Yoga Hits Urban USA
November 6, 2019
One of the newfangled yoga trends is goat yoga. It’s not about a new...
A Meditation Practice IS Yoga
October 22, 2019
In the Western world, too often, yoga means physical fitness practice. People focus on...
Ahimsa and an Eco-Friendly Yoga Mat
September 30, 2019
In keeping with the theme of Ahimsa for the planet, people should be mindful...
Ahimsa for the Planet
September 26, 2019
Ahimsa (non-violence) is at the core of a yogic lifestyle. It may include a...
Yoga and Meditation Beat Stress
August 28, 2019
When Sat Bir Singh Khalsa told the chairman of the department of physiology that...
Yoga for Self-Confidence
August 21, 2019
This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in...
Women's Empowerment: In India and the U.S.
August 17, 2019
The Namaste Counsel is hosting a WOMEN’S EMPOWERMENT RETREAT with Sita Devi Dasi, September 21, as...
August 15, 2019
As a child, they kiss your boo boo And it feels better.When your ice cream...
Diabetics: Try Yoga with Low Glycemic Diet
July 24, 2019
Like me, Dr. Mehmet Oz recommends a low glycemic diet, for blood sugar management....
July 6, 2019
It’s not everyday that you see beautiful yogasanas in a museum. That's why I...