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  • One Story of Self-Respect: First Love Yourself
    September 29, 2021
    Three months ago she felt hopeless, lonely, and paralyzed with fear. Today, she’s filled...
  • Build Back Self-Worth and Unconditional Self-Love
    July 23, 2021
    I Am Something. That’s an expression I have heard to instill self-esteem and self-worth among...
  • Living in the Present at The Namaste Getaway
    June 9, 2021
    Many years ago, I spent time at an ashram. In one morning circle time,...
  • Chant for India: Unites Global Kirtan Artists
    June 4, 2021
    As part of my gratitude practice, I repeatedly give thanks for my life during...
  • Yoga Anywhere Anytime: Even on a mountaintop
    May 18, 2021
    My motto is yoga anywhere anytime. While all the accouterments are nice perks, I...
  • Laughter Yoga: A Daily Dose Feeds the Body/Mind/Soul
    March 15, 2021
    Laughter Yoga© is relatively new. I typically turn my nose up at new-fangled yoga...
  • Drumming as Therapy: An Eternal Vitalizing Ritual
    February 18, 2021
    Heal Your Emotional Pain with Drums Drumming as therapy is an untapped drug, according to...
  • First Love Yourself (FLY): My February Gifts to You
    January 17, 2021
    The American Heart Association dedicates February as a month to love and care for...
  • Tuning Forks: A Pythagorean Sound Healing Therapy
    January 15, 2021
    It should be no surprise that I am a major proponent of complementary and...
  • 2020 Introspection: Find Your Blessings
    January 5, 2021
      It’s been nine months now, and that has brought great pain for many. But...
  • Plentiful Vegan-friendly Indulgent Delectables in Austin, Texas
    November 5, 2020
    Suggestions for World Vegan Day Week Soul food. Cake and cookies. Ice cream. Those are...
  • Vegan and Vegetarian Souls Love Austin, Texas
    November 5, 2020
    Austin Paradise for Vegan and Vegetarian Community Austin, Texas, less than an hour away from...