Covid 19 Breathwork Techniques
March 31, 2020
Covid 19 Breath Work Techniques for Physical and Emotional Wellbeing
Ujjayi Breathing
Beset with chronic pain, I...
Virtual Sanghas Amid Shut-ins
March 25, 2020
Social distancing and quarantines are no fun. Fortunately, virtual sanghas are forming to keep...
Loving Kindness & Social Justice: Tenets of Yoga and Judaism
February 8, 2020
Yoga is not just about 60 minutes on a mat. For me, anyway. It’s...
World Bhakti Festival: DFW Embraces Strong Yoga Branch
January 31, 2020
Bhakti is big for me. Devotion, often expressed through group chanting, or kirtan, is...
Cacao as Medicine. From My Heart to Yours.
January 5, 2020
Cacao: A Treat for the Heart
I enjoy cacao as medicine. It's heart-healthy, and a...
Honoring the Yamas and Niyamas at the Holidays
November 28, 2019
Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
Goat Yoga Hits Urban USA
November 6, 2019
One of the newfangled yoga trends is goat yoga. It’s not about a new...
A Meditation Practice IS Yoga
October 22, 2019
In the Western world, too often, yoga means physical fitness practice. People focus on...
Ahimsa and an Eco-Friendly Yoga Mat
September 30, 2019
In keeping with the theme of Ahimsa for the planet, people should be mindful...
Ahimsa for the Planet
September 26, 2019
Ahimsa (non-violence) is at the core of a yogic lifestyle. It may include a...
Yoga and Meditation Beat Stress
August 28, 2019
When Sat Bir Singh Khalsa told the chairman of the department of physiology that...
Yoga for Self-Confidence
August 21, 2019
This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in...
