One Story of Self-Respect: First Love Yourself
September 29, 2021
Three months ago she felt hopeless, lonely, and paralyzed with fear. Today, she’s filled...
Build Back Self-Worth and Unconditional Self-Love
July 23, 2021
I Am Something.
That’s an expression I have heard to instill self-esteem and self-worth among...
Living in the Present at The Namaste Getaway
June 9, 2021
Many years ago, I spent time at an ashram. In one morning circle time,...
Chant for India: Unites Global Kirtan Artists
June 4, 2021
As part of my gratitude practice, I repeatedly give thanks for my life during...
Yoga Anywhere Anytime: Even on a mountaintop
May 18, 2021
My motto is yoga anywhere anytime. While all the accouterments are nice perks, I...
Laughter Yoga: A Daily Dose Feeds the Body/Mind/Soul
March 15, 2021
Laughter Yoga© is relatively new. I typically turn my nose up at new-fangled yoga...
Drumming as Therapy: An Eternal Vitalizing Ritual
February 18, 2021
Heal Your Emotional Pain with Drums
Drumming as therapy is an untapped drug, according to...
First Love Yourself (FLY): My February Gifts to You
January 17, 2021
The American Heart Association dedicates February as a month to love and care for...
Tuning Forks: A Pythagorean Sound Healing Therapy
January 15, 2021
It should be no surprise that I am a major proponent of complementary and...
2020 Introspection: Find Your Blessings
January 5, 2021
It’s been nine months now, and that has brought great pain for many. But...
Plentiful Vegan-friendly Indulgent Delectables in Austin, Texas
November 5, 2020
Suggestions for World Vegan Day Week
Soul food. Cake and cookies. Ice cream. Those are...
Vegan and Vegetarian Souls Love Austin, Texas
November 5, 2020
Austin Paradise for Vegan and Vegetarian Community
Austin, Texas, less than an hour away from...