Pratyahara: Quarantine Yoga Practice
May 6, 2020
Daily, I try to practice as many branches of yoga as possible. Many of...
So Much Magnificence. Jai.
April 27, 2020
It's now more than 40 days of quarantine for many. I've been trying to...
Life is a Dance aka Free Will
April 22, 2020
Life is a dance. Free-style. Non-choreographed. Going with the flow. Modern vs. ballet. Freedom in...
A Covid Prayer for the Planet
April 21, 2020
My Prayer for the Planet
I speak for the planet. Mother Earth. Nature. All sentient...
Covid 19 Breathwork Techniques
March 31, 2020
Covid 19 Breath Work Techniques for Physical and Emotional Wellbeing
Ujjayi Breathing
Beset with chronic pain, I...
Virtual Sanghas Amid Shut-ins
March 25, 2020
Social distancing and quarantines are no fun. Fortunately, virtual sanghas are forming to keep...
Loving Kindness & Social Justice: Tenets of Yoga and Judaism
February 8, 2020
Yoga is not just about 60 minutes on a mat. For me, anyway. It’s...
World Bhakti Festival: DFW Embraces Strong Yoga Branch
January 31, 2020
Bhakti is big for me. Devotion, often expressed through group chanting, or kirtan, is...
Cacao as Medicine. From My Heart to Yours.
January 5, 2020
Cacao: A Treat for the Heart
I enjoy cacao as medicine. It's heart-healthy, and a...
Honoring the Yamas and Niyamas at the Holidays
November 28, 2019
Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
Goat Yoga Hits Urban USA
November 6, 2019
One of the newfangled yoga trends is goat yoga. It’s not about a new...
A Meditation Practice IS Yoga
October 22, 2019
In the Western world, too often, yoga means physical fitness practice. People focus on...
