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  • Cacao as Medicine. From My Heart to Yours.
    January 5, 2020
    Cacao: A Treat for the Heart I enjoy cacao as medicine. It's heart-healthy, and a...
  • Honoring the Yamas and Niyamas at the Holidays
    November 28, 2019
    Today is Thanksgiving. I don't celebrate traditional Thanksgiving. Rather, I try to abide by...
  • Goat Yoga Hits Urban USA
    November 6, 2019
    One of the newfangled yoga trends is goat yoga. It’s not about a new...
  • A Meditation Practice IS Yoga
    October 22, 2019
    In the Western world, too often, yoga means physical fitness practice. People focus on...
  • Ahimsa and an Eco-Friendly Yoga Mat
    September 30, 2019
    In keeping with the theme of Ahimsa for the planet, people should be mindful...
  • Ahimsa for the Planet
    September 26, 2019
    Ahimsa (non-violence) is at the core of a yogic lifestyle. It may include a...
  • Yoga and Meditation Beat Stress
    August 28, 2019
    When Sat Bir Singh Khalsa told the chairman of the department of physiology that...
  • Yoga for Self-Confidence
    August 21, 2019
    This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in...
  • Women's Empowerment: In India and the U.S.
    August 17, 2019
    The Namaste Counsel is hosting a WOMEN’S EMPOWERMENT RETREAT with Sita Devi Dasi, September 21, as...
  • The Healer
    August 15, 2019
    As a child, they kiss your boo boo And it feels better.When your ice cream...
  • Diabetics: Try Yoga with Low Glycemic Diet
    July 24, 2019
    Like me, Dr. Mehmet Oz recommends a low glycemic diet, for blood sugar management....
  • Authentic Yogasanas
    July 6, 2019
    It’s not everyday that you see beautiful yogasanas in a museum. That's why I...