This Yoga for Self-Confidence guest blog is by Devakar Sandhu of Ekam Yogashala in Rishikesh, India
Yoga for Self-Confidence: Answers are Within
Self confidence is an attribute that everyone must have. If someone wants to be truly happy and content in their life, it is important to be confident. It helps in not getting stuck in the negative cycle of doubts, fear or a lack of self belief. If a person lacks self confidence, he can come off as weak and vulnerable to getting upset or anxious. Additionally, confidence and positivity can help a person in getting through anything. Therefore, everyone must work on their self confidence. Consider yoga for self-confidence.
To put this simply, all the answers we seek from outside are already within us. Furthermore, it is all a matter of trusting the abilities to access all those answers. Tap into yoga for self-confidence. With regular practice, one can learn the art of turning inward. Yoga helps us to seek answers to any difficult situation with great self confidence and positivity.
Yoga is an ever evolving journey of self love, and gaining confidence. The philosophy of yoga teaches everyone that all the answers we need are within us. No matter what happens. If we continue practicing yoga then self confidence will always be there. It is just a matter of slowing down, getting quiet and paying attention to the wisdom that lies within. By doing so, we can gain a lot of clarity about all that is needed to get out of a difficult situation.
Yoga Changed My Life
I was depressed with a broken relationship, a huge student loan, and a job I hated. As a result, I got trapped in the vicious cycle of self loathing. What’s more, there seemed no solution for all these problems. At this point, I decided to go for a yoga teacher training in Rishikesh for a getaway. After one week practicing yoga every day, I experienced a deep sense of calmness after the longest time. I began practicing yoga religiously after my yoga teacher training. Most importantly, it changed my life in the real sense of the word.
In addition to gaining a strong sense of self, it also helps in knowing what it feels like to become one with the universe. Once it comes into a person’s life, there’s no looking back. Even if it is a phase when a person might be at their lowest in life, yoga works wonders in no time. To give you an example, I will narrate my own personal experience about yoga for self-confidence.
To begin with, I achieved this profound balance of physical, mental and spiritual state of being. Next, my stumbling personality improved. Soon, I gained immense self confidence. The yoga for self-confidence manifested in many ways. I started becoming aware of almost everything. Additionally, I consciously gained the energy to face any problem head on and find solutions to it. Most importantly, yoga gave birth to my spiritual identity. It invoked power within me. I started understanding the deeper meaning of life, and understood that life is meant to be lived joyously.
However, yoga is a practice that takes dedication and time. Regular practice of yoga made me understand the importance of these two things like never before. I started investing my time wisely, with utmost dedication, and started completing all the responsibilities and tasks on time. This made a huge difference in the way my goals and checklist started getting completed. Rather, I was able to mark my priorities in life well.
Yoga Changed My Students’ Lives
I decided to teach yoga when I understood how significant and life changing yoga can be. So many people need it today. Every day, I see lives changing in front of me. I see people gaining control of themselves and realizing the power they have over their problems. There is an immense sense of satisfaction that comes when I see people winning in life because of the power of awareness.
Finally, it has been five years since I experienced the power of yoga for self-confidence. Now, I am a proud certified teacher in Hatha Yoga, Yin Yoga and Kundalini yoga. Undoubtedly, this was the best decision of my life. In part, due to the effects of yoga and self-confidence.
In conclusion, yoga has helped me embrace myself, and gain control over my life completely. I am happy and content today. Moreover, I love myself and treat my life as a divine gift because of yoga. If it had not been for yoga, I don’t know where I would be in the journey of my life. Just as yoga has changed my life, I plan to change the lives of as many people as possible. Empower them to build self confidence. Make them fall in love with themselves, and their life.
About the Author
Devakar Sandhu is one of the most passionate yogis and avid travelers. Working with Ekam Yogashala he aims to spread the divine knowledge of yoga amongst as many people as possible. Ekam Yogashala hosts yoga teacher training, retreats and workshops in Rishikesh, Nepal and Kerala, India. The primary aim of Devakar is to help people evacuate anxiety, strain and undesirable contemplations. He advocates growing one’s very own consciousness.
All images are from Ekam Yogashala, Rishikesh teacher training, yoga or meditation retreats.