I am 59 years old and feel like I am a young 10-year-old learning a wonderful new experience. I truly appreciate Deborah sharing what she knows as I feel it has really helped me.
LG, Therapeutic Yoga student
What is Yoga Therapy?
Yoga therapy is the perfect antidote to the hectic, on-the-go lifestyle that most of us experience. Meditation and deep breathing have proven physical benefits, while asanas or what westerners refer to as “yoga” is often recommended by doctors. As a result, The Namaste Counsel customizes sessions and workshops based on modern medicine and the ancient teachings.
Yoga and Yoga Therapy is for Everyone.
- Men and women. Athletes. Students. Execs. Kids. Seniors.
- Folks recovering from back injuries, or struggling with arthritis.
- GI issues.
These are just a sampling of the areas of focus at The Namaste Counsel.
Where’s The Namaste Counsel?
Deborah Charnes leads virtual and in-person private and group classes at fitness centers, schools, senior centers, corporations and special events in Texas, Mexico and Central America. In Wimberley, Texas (near Austin) she offers a 2-acre nature reserve retreat site, The Namaste Getaway, complete with running creek, tree house, labyrinth and fire circle. Accommodations for 10.
Book a group, private, workshop or mini-retreat at The Namaste Getaway. Virtual sessions include Yoga Nidra, Restorative Yoga, therapeutic sessions, or Lifestyle Management with a focus on dietary habits.